10 Benefits of Rising Early, and How to Do It | zen habits

More than 230 rockets have been fired on Israel in the past 12 days

"No-one involved in terror has immunity," Mr Olmert told his Cabinet.

The Israeli man died after shrapnel hit him in the neck in the town of Sderot. Hamas militants said they had carried out the rocket attack.

About 40 people have been killed in Gaza in 12 days of Israeli air strikes designed to stop the rocketing.

Mr Olmert hinted that any Israeli action would be open-ended.

"We are not acting according to any timetable that is dictated externally. We will decide where, how and to what extent we act," he said.

Olmert (far right) announced the move after the weekly cabinet meeting

One other Israeli civilian has been killed and 16 wounded by rockets fired on Israeli towns, particularly Sderot, in recent days.

According to the Israeli army, more than 230 rockets have been fired from Gaza since mid-May.

Mr Olmert’s spokeswoman said that Israel would not only target those directly involved in the rocket attacks.

"If somebody in the hierarchy is involved in terrorism, they should not feel safe," said Miri Eisin.

Source : BBC NEWS-Middle East

Hundreds of genes may be linked to breast cancer

Scientists have identified four more genes that increase breast cancer risk.

Cancer Research UK scientists led an international team of experts in the world’s first large-scale "whole genome search" for breast cancer genes.

They sifted through the DNA of nearly 50,000 women, half of them breast cancer patients and half healthy.

It is hoped their discovery, published in Nature journal, will lead to more genes being identified, and better testing to identify women most at risk.

By studying the genetic material researchers found five culprit DNA regions housing new four genes, FGFR2, TNRC9, MAP3K1 and LSP1.

Professor Douglas Easton, director of Cancer Research UK’s genetic epidemiology unit in Cambridge, said: "Now we know these search methods are effective, we think that many more breast cancer genes can be found.

"These methods are already being applied by Cancer Research UK to find genes for a whole range of other cancers, including prostate, bowel and lung cancer."

Overall, inherited cases make up between 5 and 10% of all breast cancer cases in the UK which total 44,000 a year. "Lifestyle factors" such as smoking and environmental factors are believed to account for the rest.

Source : BBC NEWS-Health

With Picnik you can quickly edit all your online photos from one place. It’s the easiest way on the Web to fix underexposed photos, remove red-eye, or apply effects to your photos.It’s fast, easy, and fun.

• One-click photo fixing or in-depth tweaking

• Crop, rotate, and resize in real-time

• Tons of special effects, from artsy to fun

• Amazingly fast

• Works directly with many photo sharing sites

• No download required, nothing to install!

• Works on Mac, Windows, even Linux

• Free version, premium version (soon)

Read More @ Picnik - edit photos the easy way, online in your browser

http://www.copyblogger.com/four-simple-steps-to-more-blog-subscribers/

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Hardware failures can have mysterious faces - computer crashes, display anomalies or read/write errors when accessing your hard drive. Usually, what you do is install new drivers, then you look at adjusting settings within your operating system, you search BIOS for relevant options or go the whole nine yards and exchange components such as the main memory. But your computer just won’t run smoothly.

Not only operating systems or device drivers cause malfunctions of your system. Not even the latest hardware such as quad core processors and terabyte hard drives can prevent hardware failures. Hardware manufacturers typically define a certain lifetime for every component of your computer or laptop. This tends to be five years for hard drives, but other components may have longer life expectancies. Building blocks such as processors, memory, the motherboard or graphics cards usually keep up their work for much longer - if always operated and cooled properly. But no crystal ball can tell you the life expectancy you will get.
>>Read More<<

Keyless Entry

Now don’t tell the co-op board, but I crafted a plan to ditch my Mul-T-Lock key for good. My apartment building, of course, uses an intercom system to remotely unlock the front door for guests, deliveries, etc. This keychain upgrade gets me in the front door… keylessly.
>>Read More<<

Free Online Graph Paper / Grid Paper PDFs

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Weight Belts and Body Building Tips

If you are into the whole body building thing then you know that you do not and you should not lift weights without a weight belt. These belts are essential when it comes to lifting weight because they support your back. Without your back supported you can not lift weights it is as simple as that. So in this article weight belts and body building you will learn why you need a weight belt and what it does for you and also what kind of weight belt you can get that is right for you.

>>Read More<<

Bodybuilding Power Drinks

In bodybuilding, much of the body’s energy and strength is used. After the hard work, the body needs rest. A time to recover helps the body to regain lost energy and fuel. It is important also for the body to have sufficient power for the next set of training, to be able to meet the required performance.

That is why power drinks play a vital role for supplying needed and sufficient amount of performance out of the body at a given time. At the same time, when the body is all worn out, power drinks can also help in repairing damaged cells in the body. There are assorted power drinks available at the markets, some are even promoted commercially to gain more popularity but then they can all be equally expensive too.

>>Read More<<

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Beyond Bodybuilding
344 Pages | 9.2 MB | 0938045660

Beyond Bodybuilding Muscle and Strength Training Secrets for The Renaissance Man. In Beyond Bodybuilding you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for elite men and women of the strength game. (Beyond Bodybuilding represents a compilation of many of Pavel’s best magazine articles over the course of the last few years.)

>>Read More<<

WordPress: The Complete Post-Install Checklist - Download Squad

WindizUpdate

For Firefox users, Windows Update usually becomes the only time we are forced to run Internet Explorer. But it doesn’t have to be that way.

Since Windows Update requires an ActiveX control in order to run, it’s impossible to exclude Internet Explorer completely, so you will need to install IETab first, the magical Firefox extension that lets you open a web page with Internet Explorer within Firefox in a couple of clicks.

Once it is installed, you will need to replace the Windows Update shortcut in the All Programs menu. To do this:

• Press Start. Select All Programs.
• Right-click on Windows Update menu item and select Properties.
• In the properties window, enter “C:\Program Files\Mozilla Firefox\firefox.exe” http://update.microsoft.com in the Target field. Make sure you enter the correct path for your Firefox install and if the path contains any blank space, enclose the path in double quotes.

Since IE Tab includes update.microsoft.com in its list of sites to render using IE, the next time you select Windows Update from the All Programs menu, it will launch in a Firefox tab.

Yet another alternative that doesn’t require IE or even IETab is WindizUpdate, an independent site that provides a Firefox plugin to detect and download patches your computer is missing. I haven’t tried it but according to comments I’ve read around it seems to be even smarter than Windows Update as it identifies what Windows components you have installed and only offers relevant patches.

Read More @  Update Windows within Firefox

Update Scanner :: Firefox Add-ons

Windows only: Joining the ranks of Crossloop, iRemotePC and LogMeIn, TeamViewer lets you connect to other PCs for remote access, tech support, file sharing and more.

The tiny setup program gives you the option of configuring your PC in host or client mode, or skipping installation altogether (in which case TeamViewer runs without installing anything). I chose the latter option on two PCs: one running XP, the other, Vista. From there I simply entered a numeric ID and password generated by the software, and presto: Instant remote access. In addition to controlling the other PC, I could transfer files and chat with the other user (myself, in this case). By enabling server mode, I was able to switch directions and share my desktop with the other PC–neat for showing presentations, demonstrations, etc.

TeamViewer works around firewalls and promises 1024-bit RSA private/public key exchange and 128-bit RC4 session encoding. In other words, it’s pretty secure. It also has at least one advantage over each of the three aforementioned remote-access programs, so if you’re interested in connecting to another computer from afar, give TeamViewer a try. The program is free for personal, non-commercial use, and it requires Windows 98 or later

Read More @ Lifehacker

If you send documents over FAX very rarely, it doesn’t make much sense to invest in a traditional fax machine - Internet based online FAX services are plenty and should be good enough for you in most cases.

Today we share a very interesting email to fax service that is absolutely free, you can send an unlimited number of faxes and best of all, the service covers most cities in the world.

Called TMC, this Internet fax service allows you write a FAX message either in a based web form or you can send an email message to a special address that contains the fax machine number of the recipient as well as the coverpage text.

For instance, if you like to congratulate Sergey Brin on his marriage with Anne Wojcicki, send an email to the following address:

remote-printer.Sergey_Brin/Google_Inc@16502530001.iddd.tpc.int

[Google fax machine number: 650-253-0001]

The cover page of the fax will say:

Please deliver this facsimile to:
   Sergey Brin
   Google Inc.

TMC Fax can also deliver image attachments and rich text formatted messages on the recipient’s fax machine. If the fax message delivery fails for some reason, you get a failure notification via email.

Read More @ Send FAX via Email or a Web Interface - Free FAX Service
 

From navigating the Web in entirely new ways to seeing where in the world twitters are coming from, data visualization tools are changing the way we view content. We found the following 16 apps both visually stunning and delightfully useful.

Read More @ 16 Awesome Data Visualization Tools

Google makes most of their money from online advertising. While it is technically possible to block Google ads on web pages through Firefox extensions or by modifying the hosts file, these hiding methods are mostly implemented by tech-savvy users and may not have that big an effect on Google’s revenue.

Read More @ Shhhh! A Secret Google Search URL That Removes Adsense Ads

Login into your CPanel for your domain, usually through www.yourdomain.com/cpanel or https://www.yourdomain.com:2083. You should use https since this protects you from eavesdropping. In next steps you will:

Read More @ Best Joomla! Hosting

Everybody’s favorite open-source browser, Firefox, is great right out of the box. And by adding some of the awesome extensions available out there, the browser just gets better and better. But look under the hood, and there are a bunch of hidden (and some not-so-secret) tips and tricks available that will crank Firefox up and pimp your browser. Make it faster, cooler, more efficient. Get to be a Jedi master with the following cool Firefox tricks.

Read More @ lifehack.org

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UserChrome.css

You can use these hacks to change the appearance of Firefox by hiding menus, hiding the separator bars, removing menus or even move the tabbar to the bottom.

This file does not exist by default, so you will have to create it yourself the first time. If you can’t find the location in the chart I give you, make sure you are able to view your hidden folders/files, since I know XP for sure hides them.

To create the userChrome.css file in windows: Open a text editor (notepad or wordpad) and save the file as "userChrome.css" into a directory listed below according to the OS your using. To edit userChrome.css after it’s created just right click on the file and select ‘Edit’, then edit the file using wordpad or notepad.

Locations to create the userChrome.css file:
95/98/ME — c:\windows\Application Data\Phoenix\Profiles\[profile-name]\[#s].slt\chrome\
NT — %UserProfile%\Application Data\Phoenix\Profiles\[profile-name]\[#s].slt\chrome\
2000/XP — C:\Documents and Settings\[USER]\Application Data\Mozilla\Firefox\Profiles\default.tea\chrome\
*NIX — ~/.phoenix/[profile-name]/[#s].slt/chrome/

Now that thats out of the way it’s time to customize Firefox behind the scenes. All you have to do is copy and paste these settings on a new line in the userChrome.css file and save the file. Next time you open up Firefox the settings will be applied until you delete the setting out of the userChrome.css file.

Read More @ Firefox - Tips & Tricks

How to Sleep Comfortably on a Hot Night A fan is a good choice Enlarge A fan is a good choice When it’s extremely hot out and you do not have air conditioning, it’s difficult to fall asleep. You can toss and turn to no avail. All this movement will make you even hotter than you already are, but there are ways to get cool and remain cool long enough for you to fall asleep.

Read More @ WikiHow

Geek to Live: Set up a home wireless network - Lifehacker

Vidipedia - The web’s first video enclyclopedia

Welcome to Vidipedia, the free video encyclopedia that anyone can edit.

Notepad is a free source code editor (and Notepad replacement), which supports several programming languages, running under the MS Windows environment. This project, based on the Scintilla edit component (a very powerful editor component), written in C with pure win32 api and STL (that ensures the higher execution speed and smaller size of the program), is under the GPL Licence.

• Syntax Highlighting and Syntax Folding
• WYSIWYG
• User Defined Syntax Highlighting
• Auto-completion
• Multi-Document
• Multi-View
• Regular Expression Search/Replace supported
• Full Drag ‘N’ Drop supported
• Dynamic position of Views
• File Status Auto-detection
• Zoom in and zoom out
• Multi-Language environment supported
• Bookmark
• Brace and Indent guideline Highlighting
• Macro recording and playback

 Notepad++ 4.1.1 - filehippo.com

Blender is the open source software for 3D modeling, animation, rendering, post-production, interactive creation and playback. Available for all major operating systems under the GNU General Public License.

• Revolutionary non-overlapping and non-blocking UI delivers unsurpassed workflow
• Flexible and fully configurable window layout with as many screen setups as you prefer video sequence editing, character animation action editor, non-linear animation mixer, image/UV editing, file/image selection and file management
• Built-in text editor for annotations and editing Python scripts
• Consistent interface across all platforms
• A range of 3D object types including polygon meshes, NURBS surfaces, bezier and B-spline curves, metaballs, vector fonts (TrueType, PostScript, OpenType)
• ‘Smooth proxy’ style catmull-clark subdivision surfaces with optimal iso-lines display and sharpness editing
• Armature (skeleton) deformation with forward/inverse kinematics, auto skinning and interactive 3D paint for vertex weighting
• Non-linear animation mixer with automated walkcycles along paths
• Constraint system
• Vertex key framing for morphing, with controlling sliders
• Oversampling, motion blur, post-production effects, fields, non-square pixels
• Environment maps, halos, lens flares, fog
• Various surface shaders such as Lambert, Phong, Oren-nayar, Blinn, Toon
• Edge rendering for toon shading
• Procedural Textures
• Graphical editor for defining interactive behavior without programming
• Collision detection and dynamics simulation
• Playback of games and interactive 3D content without compiling or preprocessing
• Audio, using the SDL toolkit
• Multi-layering of Scenes for overlay interfaces
• Read / Write TGA, JPG, PNG, Iris, SGI Movie, IFF, AVI and Quicktime GIF, TIFF, PSD, MOV (Windows and Mac OS X)
• And much much more

OpenOffice.org is an open-source, multiplatform and multilingual office suite comparable with MS Office. It is compatible with all other major office suites and is free to download, use, and distribute. It was previously known as StarOffice before it became an open-source project. OpenOffice comes with OpenWriter - a word processor, OpenCalc - a spreadsheet and OpenImpress - a presentational package.

• The first office suite to use the new OASIS OpenDocument format, the future-proof international standard for office software
• Easy to install, with a whole new look and feel, matched to the type of computer in use
• More intuitive, more easy to use than ever, with a host of new usability features
• Complete with Base: an easy-to-use database manager with a fully integrated database
• Compatible with other software packages - now understands even obscure and rarely used features in major competitors.

WinSnap is a small enhancement utility for taking and editing screenshots. It can easily capture windows of non-rectangular form with the background of your choice, automatically perform simple canvas transformations and coloring effects, add professional smoothing shadows in Photoshop style and more. Also, WinSnap supports variety of image formats and provides advanced auto-save features.

• Easy makes screenshots of windows with rounded corners
• WinSnap saves info about window form and adds real smoothing shadows!
• Unique "Application" mode allows you to capture all visible windows of the foreground application with one click.
• Basic coloring effects and canvas transformations.
• Advanced auto-save and auto-copy options.
• Usual keyboard and mouse control (Print Screen replacement).
• Make all this work with one 100-kb application - smaller than Paint!

Top US justice official to resign Paul McNulty McNulty has been in the job for 18 months US Deputy Attorney General Paul McNulty is to resign from his job. He had been caught up in the row over the Bush administration’s decision to sack several federal prosecutors. The move was seen by some as politically motivated, but the Justice Department says they were fired because they didn’t do their jobs well. Mr McNulty was "a dynamic and thoughtful leader" said his boss, Attorney General Alberto Gonzales, in a written statement. In a statement, he said he would leave his position some time in the late summer. "The financial realities of my college-age children and two decades of public service lead me to a long overdue transition in my career," he added.

BBC NEWS | Americas | Top US justice official to resign 

KeepVid: Download videos from Google, Youtube, iFilm, Putfile, Metacafe, DailyMotion!

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GParted — LiveCD

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Gaza factions ‘agree new truce’ Youths at Hamas training base destroyed by Fatah militants Factional violence has brought chaos back to Gaza Violence in Gaza Rival Palestinian factions are reported to have agreed a truce to end fierce fighting in the Gaza Strip. Hamas and Fatah made a deal after two days of bitter street violence, government spokesman Ghazi Hamad said. However, past agreements have failed to hold and there were sporadic gunfights on the streets overnight, in which a Hamas member was reported killed. Nine people have now died since Sunday, with 30 others injured in the worst outbreak of violence in several months. The Palestinian Authority mobilised all of its security forces in an attempt to end the street battles on Monday. Egyptian mediators were said to have negotiated a deal on Sunday night, but Monday brought renewed fighting.

BBC NEWS | Middle East | Gaza factions ‘agree new truce’

Wolfowitz ‘broke World Bank laws’ World Bank president Paul Wolfowitz Paul Wolfowitz is mired in a scandal regarding payments to his girlfriend A panel of executives at the World Bank says its President Paul Wolfowitz broke bank rules in awarding a substantial pay rise to his girlfriend. The directors said the full board of the World Bank should consider whether Mr Wolfowitz was still able to provide effective leadership. He is due to appear before the full 24-member board on Tuesday. The board has the power to dismiss Mr Wolfowitz, reprimand him or report a lack of confidence in his leadership. In remarks released ahead of the board meeting, the panel said Mr Wolfowitz provoked a "conflict of interest" at the World Bank. It ruled he had broken the bank’s code of conduct and violated the terms of his contract. The full board must address the issue of Mr Wolfowitz’s ability to continue in his job, the panel urged. A spokesman for the US treasury secretary said the panel’s findings did not merit Mr Wolfowitz’s dismissal.

BBC NEWS | Americas | Wolfowitz ‘broke World Bank laws’

Lifehacker Top 10: LH Top 10: Free Computer System Recovery Tools - Lifehacker

Linux.com | Review: BackTrack 2 security live CD

Gentoo 2007.0

OSWeekly.com - Firefox Live, BoothCD, LiveKiosk Review Roundup

uTorrent is an efficient and feature rich BitTorrent client for Windows sporting a very small footprint. It was designed to use as little cpu, memory and space as possible while offering all the functionality expected from advanced clients. >>Read More<<

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