1. Feed it protein for breakfast.
You’ll be less hungry later on and end up eating 267 fewer calories during the day. At least that’s what happened on days when St. Louis University researchers gave overweight women two scrambled eggs and two slices of jelly-topped toast for breakfast rather than about half that protein.

2. Make it climb a flight of stairs.
At home, store the foods that tempt you most way out of reach. For instance, Cornell University food psychologist Brian Wansink, PhD, keeps his favorite soda in a basement fridge. "Half the time I’m too lazy to run down there to get it, so I drink the water in the kitchen."

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AVOID CAFFEINE

• You have to avoid food and drinks containing caffeine such as tiramisu and coffee unless you want to stay awake. It is not a good idea to have coffee even a few hours before you go to sleep. Take chamomile tea instead as chamomile has calming and soothing effect which might help you sleep.

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How to Sleep Comfortably on a Hot Night A fan is a good choice Enlarge A fan is a good choice When it’s extremely hot out and you do not have air conditioning, it’s difficult to fall asleep. You can toss and turn to no avail. All this movement will make you even hotter than you already are, but there are ways to get cool and remain cool long enough for you to fall asleep.

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